Find your Centre
with Intrinsic Alignment Pilates
Our Story
A Life of Balance
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Intrinsic Alignment is a boutique Pilates Studio that has been operating since 2018 but relocated to Kingscliff in 2022.
We specialise in providing personalised private Pilates training with a focus on the health and well-being of our clients including any rehabilitation needs.
Michelle's extensive experience working with clients one-on-one and her passion for the Pilates method, allows her to provide the community with the highest quality Pilates training. If you are rehabilitating from injury, Michelle will work with your health professionals to provide a balanced and comprehensive Pilates program to meet your specific needs.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. It will also improve your joint mobility, posture and body awareness. Whether your goal is to improve your general health and fitness or you are recovering from illness or injury, Pilates can help you.
Our studio is equipped with quality Pilates equipment including a Pilates reformer, Half Trapeze, Wunda Chair, Spine Corrector and a variety of smaller apparatus. This means that every session will be unique and tailored to your specific needs. You won't ever be bored.
Contact Michelle to discuss your needs.
Services & Prices
As a private boutique studio, we personally schedule clients as requested. Often our clients prefer to maintain a regular appointment time every week. For class availability and bookings, please contact Michelle.
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Initial Consultation
$85
An initial consultation provides you with an opportunity to experience Pilates and the studio at your own pace. We focus on your needs and building a good foundation. A Pilates program will then be designed around your needs and goals using a variety of Pilates Equipment.
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Studio Intro 3 Pack
$195
Three one-on-one sessions to begin learning the principles and foundational movements of Pilates. Classes are 60 minutes and includes a personalised Pilates program based on your goals and needs. One introductory pack per client.
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Private Pilates 5 Pack
$350
Five one-on-one sessions where you are the only person in the studio. Private studio classes are 60 minutes and are individually programmed. You will be guided through a program that is unique to you on equipment that is right for your needs.
Meet Michelle
Pilates Practitioner (Level 2) & Studio Owner
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My name is Michelle and Intrinsic Alignment is my boutique Pilates Studio in Kingscliff. I am committed to offering personalised private Pilates instruction and helping others live their best life.
I have a Diploma of Professional Pilates Instruction and am comprehensively trained. This means I can program and select the Pilates equipment and repertoire that meets your unique needs. I can also modify exercises and programs to meet your needs and take into account any injuries, restrictions and rehabilitation needs that you may have.
A Diploma of Professional Pilates Instruction is one of the highest qualifications available in the Pilates industry. Since completing my Diploma, I regularly undertake professional workshops and training. Ongoing professional training ensures that I keep up to date with industry standards and can offer my clients the best possible care.
I am an Advanced Buff Bones instructor (a bone and joint health program) and I have a keen interest in active ageing, osteoporosis, arthritis, menopause and pelvic floor dysfunction.
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What Our Clients are Saying
“ I have attended Pilates classes with Michelle for a few years now. She is always mindful of your abilities and offers alternative exercises if you are carrying an injury. I would highly recommend her as a very knowledgeable instructor and I have found her classes to be very beneficial for my well-being. “
Anthea
“ I have been doing Pilates for a few years with Michelle as my instructor and highly recommend her. She helps address any particular problem areas you may have with your body and structures your exercises to strengthen and improve, making it fun but still challenging. “
Rhona
“ I can highly recommend Michelle as a Pilates teacher. I have improved my core strength and flexibility enormously since first beginning my Pilates journey with her. The classes are suited to my individual need considering any issues I may be experiencing that week. Michelle’s studio is modern, bright, air conditioned and well equipped. Michelle is extremely knowledgeable and patient. Thank you Michelle for all your efforts! “
Vanessa
“ I have been doing pilates for over 20 years. Every now and then, I like to do a few private classes to check in on my form and focus on specific areas. As I was in Kingscliff for a week, I came across Intrinsic Alignment and booked to see Michelle for a couple of sessions. I was very impressed with Michelle's knowledge on the various pilates equipment, along with her attention to detail and explanations when doing each exercise. I would highly recommend. “
Anissa
CONTACT US TODAY
Our studio is located at 4 Bondi Place, Kingscliff NSW 2487
Pilates sessions are all by appointment only.
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"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS." - Joseph Pilates
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